Last night I had a piece of ice cream cake. I shouldn't have had it. And my body agreed with me. I spent part of the night in the bathroom. I guess my body got used to the healthy eating and the ice cream cake didn't agree with me. That's a good thing though. Now I won't be tempted to go and eat the rest of it! :)
Overall, I did pretty well yesterday. I was only 57 calories over my maximum calories of 1600 a day. Which over all is pretty good. I was way over on my carb intake though. I'm trying to have a max of 130 grams of carbs a day. Yesterday I had 179 grams of carbs thanks to the ice cream cake. It's hard to believe that there is 60 carbs in one serving of ice cream cake.
I find that reading the nutritional information helps deter me from eating foods I shouldn't. In the past I always turned a blind eye to the nutritional information. I really didn't want to know how bad a food was for me. Now reading it helps prevent me from eating the food. Or if I really want to eat it, then at least I watch the amount I eat and make sure I'm only eating the recommended serving.
I still didn't meet my water goal yesterday. :P I'll try again today. I don't know why I'm having such a hard time drinking all the water I should.
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